Gluteus Maximus
Anatomical Info
-
Position:
Anteroir -
Region:
Leg -
Plane:
Frontal
Muscle Characteristics:
-
Movements:
Rotation, Abduction, Lateral Flexion, Extension, And Flexion -
Muscle Shape:
Parallel
Nerve:
Nerve
System
Spinal Plexus
Division
Trunk
Branch
Roots
Description
The gluteus maximus muscle is a large, triangular muscle located in the posterior aspect of the hip. It is the largest and most superficial of the gluteal muscles, and is responsible for extending, rotating, and adducting the hip joint. The gluteus maximus muscle originates at the posterior aspect of the pelvis and the sacrum, and then inserts at the iliotibial tract and the gluteal tuberosity of the femur.
The gluteus maximus muscle is one of the primary muscles responsible for extending the hip joint. This movement is important for activities such as walking, running, and climbing stairs, as it allows the leg to swing backwards and clear the ground. The gluteus maximus muscle also helps to rotate and adduct the hip joint, which are important movements for maintaining balance and stability when standing or moving.
The gluteus maximus muscle is active whenever we stand, walk, or perform any other activity that involves extending the hip joint. It is also used when we climb stairs, rise from a seated position, or perform movements that require rotation or adduction of the hip, such as side lunges or lateral leg lifts.
Overall, the gluteus maximus muscle is an important contributor to hip extension and rotation, and maintaining its strength and flexibility is important for overall leg health and athletic performance.
Targeted Muscle Exercises
Muscle Engaging Sports
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Start your journey for free in just a few minutes. No payment or obligation required.