The kettlebell windmill is a strength training exercise that targets the muscles in your hips, legs, and core. To perform this exercise, start by standing with your feet shoulder-width apart and a kettlebell held in one hand, with your arm extended straight up overhead. Hinge at your hips and carefully lean your upper body to one side, keeping your feet firmly planted on the ground. As you lean to the side, the kettlebell should move away from your body and down toward the ground. Reach your free hand down toward the ground and touch the kettlebell with your fingers, keeping your arm straight and your eyes focused on the kettlebell throughout the movement. From this position, slowly reverse the movement to return to the starting position, then repeat the exercise on the opposite side to complete one repetition.

In addition to strengthening your core, arm, and leg muscles, the kettlebell windmill can also help to improve your flexibility and range of motion in your hips and shoulders. It can also improve your balance and coordination. Because it involves a controlled and deliberate movement pattern, the kettlebell windmill can also be a good exercise for improving functional fitness and everyday movement patterns. Overall, the kettlebell windmill is a challenging and effective exercise for improving strength and fitness.