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Athletics / Conditioning

Season Estimated Cost:

  • New To Sport

    ~$0

  • Already In Sport

    ~$0

  • Estimated Gear Cost

    $0

  • Estimated Season Fees

    $0

  • Estimated Maintenance Cost

    $0

  • Average Calories Burned Per Min.

    Male: 10.1 - 12.1
    Female: 8.21 - 10.2

  • Average Calories Burned Per Hr.

    Male: 607 - 727
    Female: 492 - 612

  • Is this Anaerobic?

    Yes

  • Is this Aerobic?

    Yes
Gear
Low Estimate
High Estimate
Tier

Potential Injuires

Fractures at Elbow & Forearm
Superficials at Head
Muscle/Tendons at Ankle & Foot
Nerves/Spinal Cords at Abdomen, Lower Back, Lumbar Spine, & Pelvis
Dislocation/Sprains at Shoulder & Upper Arm
Blood vessels at Head

Muscles Involved

All Muscles

Exercise Recommendations

All Exercises
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