Teres Minor
Anatomical Info
Muscle Characteristics:
Nerve:
Nerve
System
Spinal Plexus
Division
Trunk
Branch
Roots
Axillary
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Spinal
Brachial Plexus
Posterior
Superior
C5 And C6
Description
The teres minor muscle is a small, triangular muscle located in the upper back. It originates from the lateral border of the scapula, and inserts on the greater tubercle of the humerus. The primary function of the teres minor is to assist in the abduction and external rotation of the shoulder joint. It also helps to stabilize the shoulder joint.

It is not necessary to use the teres minor muscle daily, as it will naturally be engaged during activities that involve movement of the shoulder joint. However, incorporating specific exercises that target the teres minor can help to improve muscle strength and function.

Targeted Muscle Exercises

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Muscle Engaging Sports

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Bmx
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