Single Arm Lateral Raise
-
Equipment:
Dumbbell -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
We have listed an injury that this exercise can help with. However, you should use this exercise after you have built up the stability and movement muscles required to perform this exercise. That would most likely mean being able to perform the following exercises perfectly, i.e. total control through the movement, while maintaining stability around the the shoulder joint.
When we state an injury we are specifically talking about an exercise that can speed up recovery, which almost always means a exercise/movement that targets the stability of a joint to perform a workout.
Once you can complete these workouts with ease, no pain, and proper form, then you would start to perform this exercise.
Remember, the "life goal" is to be able to lift just as heavy now as when you are 85, 95, or 110 years old.
Muscles Involved
Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.