Lateral Raise
-
Equipment:
dumbbell -
Area Worked:
Shoulder & Upper Arm -
Type of Workout:
Weight
Exercise Description:
The dumbbell lateral raise is an isolation exercise that works the deltoids, or the shoulders. It is a great exercise to include in your routine because it helps to build strength and definition in the lateral deltoids, the muscles on the sides of your shoulders.
The dumbbell lateral raise can translate into daily life in a few ways. First, it can help you improve your posture. This is because the lateral raise helps to strengthen the muscles in your shoulders, which helps to pull your shoulders back and down. Second, it can help you improve your range of motion in your shoulders. This is because the lateral raise helps to stretch the muscles in the sides of your shoulders.
Proper form is important when doing the dumbbell lateral raise to avoid injury. Here are some cues to help you maintain proper form:
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold a dumbbell in each hand, with your palms facing down and your arms at your sides.
- Slowly raise the dumbbells up to shoulder height, keeping your elbows slightly bent.
- Pause, then lower the dumbbells back to the starting position.
- Keep your back straight throughout the movement.
- Don't let your elbows flare out to the sides.
- Keep your shoulders down and back.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.