Banded Pull Apart

Exercise Description:

The band pull-apart is a resistance band exercise that targets the muscles of the upper back and shoulders. It is performed by holding a resistance band with your arms extended in front of you, and then pulling the band apart to engage the muscles of the upper back and shoulders. This exercise helps to improve overall upper body strength and stability, as well as improve posture and prevent injury.

To perform the band pull-apart, start by holding a resistance band with your arms extended in front of you, palms facing up with thumbs point back. Engage your core and keep your back and arms straight as you pull the band apart, moving your hands out to the sides until the band is fully stretched. Hold this position for a moment, and then slowly return to the starting position. Repeat the movement for the desired number of reps.

It is important to maintain good form throughout the exercise to avoid injury and get the most out of the movement. Keep your core engaged and your back straight, and avoid arching your back or letting your shoulders round forward as you pull the band apart. Also, be sure to use a resistance band that provides enough tension to challenge your muscles without straining them.

Muscles Involved

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Stabilizer Muscles Involved

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Synergist Muscles Involved

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Rehab Exercise For Injuires

Sports Enhanced By Exercise

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