Split Hamstring
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Equipment:
body weight -
Area Worked:
Hip & Thigh -
Type of Workout:
Stretch
Exercise Description:
To do the split hamstring stretch from a standing position, start by standing with your feet hip-width apart and your back straight. Take a large step forward with your right foot, keeping your toes pointed straight ahead. Slowly lower your body toward the ground, keeping your back straight and your left leg extended behind you. Place your hands on the ground on either side of your right foot for support.
As you lower your body toward the ground, you should feel a stretch in the back of your left thigh. Hold the stretch for 30 seconds to a minute, and then release and repeat on the other side.
Your front leg has to remain straight to get a good stretch while leaning your upper body forward. You can also try pressing your chest toward your thigh and rounding your back slightly to stretch the muscles in your lower back as well.
The split hamstring stretch is a great way to improve flexibility and reduce tension in the muscles of the back of the thigh. It can also help to alleviate lower back pain and improve posture. It's a good idea to incorporate the split hamstring stretch into your regular stretching routine to maintain flexibility and prevent muscle tightness.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.