Abductor Hallucis
Anatomical Info
-
Position:
Anteroir -
Region:
Foot -
Plane:
Frontal
Muscle Characteristics:
-
Movement:
Abduction -
Muscle Shape:
Parallel
Nerve:
Nerve
System
Spinal Plexus
Division
Trunk
Branch
Roots
Description
The abductor hallucis muscle is a muscle located in the foot. It is responsible for moving the big toe away from the other toes, a movement known as abduction. The muscle is located on the lateral side of the foot and originates from the lateral and posterior surfaces of the calcaneus, or heel bone. It inserts onto the base of the proximal phalanx of the big toe.
In daily use, the abductor hallucis muscle works together with the other muscles of the foot to support the body's weight and help maintain balance when standing and walking. It also plays a role in fine motor control of the toes, allowing for precise movements of the big toe.
For example, when standing on the balls of the feet and making small adjustments to maintain balance, the abductor hallucis muscle is used to help prevent the big toe from touching the ground. This can help prevent falls and maintain stability. It may also be used when gripping with the toes, such as when picking up a small object with the foot.
Some examples of uses:
- Squating
- Martial Arts
- Running
- Standing on tip-toes
Targeted Muscle Exercises
Muscle Engaging Sports
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