Foot Arch Roll
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Equipment:
Body Weight -
Area Worked:
Legs -
Type of Workout:
Stretch
Exercise Description:
To perform this stretch place a small ball, such as a tennis ball, lacrosse ball, or golf ball, under the arch of your foot. Gently roll the ball around, massaging the arch of your foot and stretching the muscles in the foot and ankle. This stretch can help to improve flexibility and reduce stiffness in the foot and ankle. It's important to be gentle and avoid applying too much pressure, as the foot is a delicate area and can be easily injured.
In addition to stretching the muscles, the foot arch roll can also help to improve circulation in the foot, which can help to reduce soreness and improve overall foot health.
In addition to stretching the muscles, the foot arch roll can also help to improve circulation in the foot, which can help to reduce soreness and improve overall foot health.
Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.