Foot Arch Roll

Exercise Description:

To perform this stretch place a small ball, such as a tennis ball, lacrosse ball, or golf ball, under the arch of your foot. Gently roll the ball around, massaging the arch of your foot and stretching the muscles in the foot and ankle. This stretch can help to improve flexibility and reduce stiffness in the foot and ankle. It's important to be gentle and avoid applying too much pressure, as the foot is a delicate area and can be easily injured.

In addition to stretching the muscles, the foot arch roll can also help to improve circulation in the foot, which can help to reduce soreness and improve overall foot health.

Muscles Involved

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Dynamic Stabilizer Muscles Involved

Synergist Muscles Involved

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Rehab Exercise For Injuires

Sports Enhanced By Exercise

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