Jump Squat
-
Equipment:
Body Weight -
Area Worked:
Legs -
Type of Workout:
Cardio
Exercise Description:
A jump squat is a plyometric exercise that combines the movements of a squat with an explosive jump. It is a high-intensity, full-body exercise that can help improve power, strength, and coordination.
To perform a jump squat, start by standing with your feet hip-width apart and your hands by your sides. Engage your core and lower your body into a squat position by bending your knees and pushing your hips back. As you lower your body, make sure to keep your chest up, your back straight, and your knees aligned over your toes.
Once you reach the bottom of the squat, quickly explode upwards by driving through your heels and extending your hips and legs. As you jump, swing your arms up and forward to help generate momentum. Land softly on the balls of your feet, and immediately lower your body back into the squat position to complete another repetition.
Jump squats can be a challenging exercise, so it is important to start with a light weight or no weight at all until you have mastered the proper form. As you become more comfortable with the movement, you can increase the difficulty by adding weight, performing multiple repetitions in a row, or increasing the height of your jump. Jump squats can be a valuable addition to any workout routine, and can help improve overall fitness and athletic performance.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
Maintaining good health and wellness can have its ups and downs. The downs can be offset by incorporating proper planning to support overall wellbeing.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.