Reach Jump
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Equipment:
Body Weight -
Area Worked:
Legs -
Type of Workout:
Cardio
Exercise Description:
To do this exercise, start by standing with your feet hip-width apart and your arms at your sides. Next, bend your knees and lower your body into a squat position. As you squat down, reach forward with your hands and try to touch the ground with the tips of your fingers.
Then, use your leg muscles to jump up and extend your arms up and out, reaching for the sky with the tips of your fingers. As you land, try to use your calf muscles to land softly, like a cat. This will help to improve your balance and control and reduce the impact on your joints.
This exercise can be repeated for a set number of repetitions or for a set amount of time. It can also be performed with a more challenging variation, such as jumping up onto a box or bench.
This type of exercise is a great way to improve flexibility, power, and coordination in the legs, hips, and upper body. It can also help to improve cardiovascular fitness and burn calories. It's a good idea to incorporate this type of exercise into your regular workout routine to improve overall fitness and prevent muscle imbalances. However, it's important to start slowly and gradually increase the intensity and difficulty of the exercise to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.