Frog Leap
-
Equipment:
Body Weight -
Area Worked:
Core -
Type of Workout:
Cardio
Exercise Description:
To perform the exercise, you would begin by standing with your feet slightly wider than hip-width apart and your arms at your sides or up to your chest, what ever is comfortable. Then, bend your knees and lower your hips down into a wide stance squat. From this position, quickly jump forward, landing on the balls of your feet, pause then repeat. After second, third, or fourth jump; however much space you have, jump backwards to your starting position. Repeat the movement for several repetitions.
This exercise is a great way to improve lower body strength, power, and coordination. It can also help to improve cardiovascular endurance and increase the range of motion in the hips and legs. Additionally, the wide stance squat position can help to improve balance and stability. Overall, this exercise is a great way to improve your overall physical fitness and coordination.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.