Running
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Equipment:
body weight -
Area Worked:
Abdomen, Lower Back, & Pelvis -
Type of Workout:
Cardio
Exercise Description:
Running is a form of cardiovascular exercise that involves moving at a steady pace, typically by alternating between walking and jogging. It is a great way to improve your overall physical health and fitness because it strengthens your heart and lungs, helps to improve your endurance and stamina, and can even help to burn calories and control your weight. Running can also have several mental health benefits, such as reducing stress, improving mood, and helping to increase focus and concentration. Additionally, running can help to improve your overall health and wellbeing by lowering your risk of chronic diseases, such as heart disease, diabetes, and some forms of cancer.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.