Bridge

Exercise Description:

The stability ball bridge is an exercise that works the glutes, hamstrings, and core. It is a challenging exercise that requires strength, balance, and coordination.

To do the stability ball bridge, you will need a stability ball. Start by lying on your back on the floor with your feet on the stability ball. Place your hands on your hips for support or on your chest. Slowly raise your hips off the ground until your body forms a straight line from your shoulders to your knees. Keep your core engaged throughout the exercise. Hold the position for a few seconds, then slowly lower your hips back to the starting position.

The stability ball bridge is a great exercise to include in your routine because it works a variety of muscle groups. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities such as walking, running, and getting up and down from chairs. For example, the stability ball bridge can help you improve your posture, balance, and core strength.

Proper form is important when doing the stability ball bridge. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:

  • Keep your core engaged throughout the entire exercise.
  • Keep your back straight.
  • Do not allow your hips to sag.
  • Do not let your knees extend past your toes.

Ways that the stability ball bridge could translate into daily life:

  • Improved posture: The stability ball bridge helps to strengthen the glutes and hamstrings, which can help to improve posture. This is important for both physical and aesthetic reasons.
  • Better balance: The stability ball bridge also helps to improve balance. This is important for everyday activities such as walking, running, and getting up and down from chairs.
  • Increased core strength: The stability ball bridge is a great way to strengthen the core muscles. Strong core muscles are important for many activities, including lifting, carrying, and twisting.

Additional tips for doing the stability ball bridge:

  • Use a stability ball that is the right size for you. A ball that is too big will be difficult to control, while a ball that is too small will not provide enough of a challenge.
  • Start with a few repetitions and gradually increase the number of repetitions as you get stronger.
  • If you feel any pain, stop the exercise immediately.

Muscles Involved

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Stabilizer Muscles Involved

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Dynamic Stabilizer Muscles Involved

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Antagonist Stabilizer Muscles Involved

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Synergist Muscles Involved

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Exercise Variations

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Sports Enhanced By Exercise

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