Glute Bridge Marches
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Equipment:
stability ball -
Area Worked:
Abdomen, Lower Back, & Pelvis -
Type of Workout:
Weight
Exercise Description:
The stability ball glute bridge marches exercise is an exercise that works the glutes, the muscles in your buttocks. It is a challenging exercise that requires strength, balance, and coordination.
To do the stability ball glute bridge marches exercise, you will need a stability ball. Start by lying on your back with your feet flat on the ground and your knees bent. Place your feet on the stability ball and lift your hips off the ground until your body forms a straight line from your shoulders to your knees. March your feet forward and backward on the stability ball, keeping your hips elevated.
The stability ball glute bridge marches exercise is a great exercise to include in your routine because it works a muscle group that is often neglected. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities such as walking, running, and getting up from a chair. For example, the stability ball glute bridge marches exercise can help you improve your posture, reduce back pain, and increase your glute strength.
Proper form is important when doing the stability ball glute bridge marches exercise. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:
- Keep your core engaged throughout the exercise.
- Do not allow your back to sag.
- Do not let your hips sag.
- Do not let your knees go past your toes.
If you are new to the stability ball glute bridge marches exercise, start with a few repetitions and gradually increase the number of repetitions as you get stronger. You may also want to start with your feet on the ground instead of the stability ball.
The stability ball glute bridge marches in daily life:
- Improved posture: The stability ball glute bridge marches exercise helps to strengthen the glutes, which can help to improve posture. This is important for both physical and aesthetic reasons.
- Reduced back pain: The stability ball glute bridge marches exercise can help to reduce back pain by strengthening the muscles that support the spine.
- Increased glute strength: The stability ball glute bridge marches exercise is a great way to strengthen the glute muscles. Strong glute muscles are important for many activities, including walking, running, and getting up from a chair.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.