Single Leg Romanian Deadlift
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Equipment:
Body Weight -
Area Worked:
Legs -
Type of Workout:
Weight
Exercise Description:
The Single Romanian deadlift is an exercise that targets the muscles of the posterior chain, including the glutes, hamstrings, and lower back. It is similar to a traditional deadlift, but the legs are kept straighter and the movement is initiated by pushing the hips backwards rather than by bending the knees.
To perform a Single Romanian deadlift(SDRL), start by standing with your toes pointing slightly outward. Engage your core and keep your back straight as you push your hips backwards and lower your upper body towards the floor. Keep your arms straight throughout the movement. When you reach the bottom of the movement, push through your heels to bring your body back to a standing position.
One key difference between the SRDL and the traditional deadlift is that the SRDL focuses more on the muscles of the posterior chain, whereas the traditional deadlift emphasizes the muscles of the back and legs. This makes the SRDL an effective exercise for building strength and power in the hips, glutes, and hamstrings. Additionally, the SRDL can help improve your balance, stability, and posture.
Overall, the SRDL is a valuable exercise for anyone looking to build strength and power in their posterior chain muscles. Just make sure to use proper form and start with a light weight until you get the hang of the movement.
Muscles Involved
Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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