Romanian Deadlift
-
Equipment:
barbell -
Area Worked:
Hip & Thigh -
Type of Workout:
Weight
Exercise Description:
The barbell Romanian deadlift is a weightlifting exercise that targets the muscles of the posterior chain, including the glutes, hamstrings, and lower back. It is similar to a traditional deadlift, but the legs are kept straighter and the movement is initiated by pushing the hips backwards rather than by bending the knees.
To perform a Romanian deadlift, start by standing in front of a barbell with your feet hip-width apart and your toes pointing slightly outward. Your hands should be placed on the barbell with a grip that is just outside of your hips. Engage your core and keep your back straight as you push your hips backwards and lower the barbell towards the floor. Keep your arms straight throughout the movement and make sure to keep the barbell close to your body. When you reach the bottom of the movement, push through your heels to bring your body back to a standing position.
One key difference between the Romanian deadlift and the traditional deadlift is that the Romanian deadlift focuses more on the muscles of the posterior chain, whereas the traditional deadlift emphasizes the muscles of the back and legs. This makes the Romanian deadlift an effective exercise for building strength and power in the hips, glutes, and hamstrings. Additionally, the Romanian deadlift can help improve your balance, stability, and posture.
Overall, the Romanian deadlift is a valuable exercise for anyone looking to build strength and power in their posterior chain muscles. Just make sure to use proper form and start with a light weight until you get the hang of the movement.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.