Row
-
Equipment:
dumbbell -
Area Worked:
Abdomen, Lower Back, & Pelvis -
Type of Workout:
Weight
-
Routine Used
Not used -
Workout Used
Used 5 times
Exercise Description:
The dumbbell row, also known as the bent-over row, is a weight training exercise that targets the muscles of the back, including the lats, traps, and rhomboids. It is typically performed using dumbbells.
To perform the exercise, you will need to stand with your feet hip-width apart and bend forward at the hips, keeping your back straight and your knees slightly bent. From there, you will need to grip the dumbbells, and lift it toward your chest, squeezing your shoulder blades together as you do so. Be sure to keep your elbows close to your body and avoid swinging the weight or using momentum to lift the weight.
It's also important to use a weight that is challenging but manageable and to avoid rounding your back or arching your lower back during the exercise.
To perform the exercise, you will need to stand with your feet hip-width apart and bend forward at the hips, keeping your back straight and your knees slightly bent. From there, you will need to grip the dumbbells, and lift it toward your chest, squeezing your shoulder blades together as you do so. Be sure to keep your elbows close to your body and avoid swinging the weight or using momentum to lift the weight.
It's also important to use a weight that is challenging but manageable and to avoid rounding your back or arching your lower back during the exercise.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.