A single leg deadlift with dumbbells is a type of exercise that targets the muscles of the legs, buttocks, and lower back. This exercise is performed using a pair of dumbbells and requires balance and coordination. To perform a single leg deadlift with dumbbells, start by standing on one leg with a dumbbell in each hand. Hinge forward at the hips and lower the weights down toward the ground, keeping your back straight and your chest up. At the same time, raise the leg that is not bearing weight behind you until it is in line with your body. Return to the starting position and repeat on the other side. This exercise can be done with or without added weight, such as dumbbells or a barbell, to increase the difficulty. It is important to maintain good form and control the movement throughout the exercise to avoid injury.