The kettlebell sumo high pull is a weight training exercise that targets the muscles of the back, hips, and legs, including the lats, glutes, and quadriceps. It is typically performed using a single kettlebell, which is a type of weight with a handle that is held in both hands.

 To perform the exercise, you will need to stand with your feet wider than shoulder-width apart and your toes turned out slightly, in a sumo stance. From there, you will need to grip the kettlebell with both hands and lift it up to chest level, keeping your arms straight and your core engaged throughout the movement. Be sure to keep your shoulders relaxed and avoid swinging the kettlebell or using momentum to lift it. It's also important to use a weight that is challenging but manageable and to avoid rounding your back or arching your lower back during the exercise.

The kettlebell sumo high pull is a great exercise to include in your workout routine because it challenges multiple muscle groups at once, providing a full-body workout in a single movement. By performing the exercise regularly, you can help to improve your upper and lower body strength, as well as your core stability and balance. It's also a versatile exercise that can be performed using a variety of equipment, making it easy to incorporate into a variety of workout routines.