Squat Vertical Throw
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Equipment:
Medicine Ball -
Area Worked:
Full Body -
Type of Workout:
Weight
Exercise Description:
The medicine ball squat vertical throw is a compound exercise that works the muscles of the lower body, core, and upper body. To perform the exercise, you will need a medicine ball that is heavy enough to challenge you, but not so heavy that you cannot lift it overhead.
To start, stand with your feet shoulder-width apart and hold the medicine ball in front of your chest with both hands. Squat down until your thighs are parallel to the ground, then explosively jump up and throw the medicine ball as high as you can overhead. Catch the medicine ball as it comes down and repeat.
Reasons why the medicine ball squat vertical throw should be included in your routine:
- It is a compound exercise, which means that it works multiple muscle groups at the same time. This is more efficient than isolation exercises, which only work one muscle group at a time.
- It is a plyometric exercise, which means that it involves explosive movements. Plyometric exercises are great for improving power and vertical jump.
- It is a functional exercise, which means that it mimics movements that you would do in everyday life. This makes it a great way to improve your overall fitness.
Ways that the medicine ball squat vertical throw could translate into daily life:
- It could help you to jump higher, which could be beneficial for sports such as basketball, volleyball, and track and field.
- It could help you to improve your balance and coordination, which could be beneficial for activities such as hiking, biking, and dancing.
- It could help you to build stronger bones and muscles, which could help to reduce your risk of injuries.
Proper form is essential for the medicine ball squat vertical throw. If you do not use proper form, you could increase your risk of injury. Here are some cues to keep in mind to ensure that you have proper form:
- Keep your back straight throughout the exercise.
- Don't bend your knees too far when you squat down.
- Keep your core engaged throughout the exercise.
- Throw the medicine ball overhead with a smooth, fluid motion.
If you are new to this exercise, it is a good idea to start with a light medicine ball and gradually increase the weight as you get stronger. You should also start with a low number of repetitions and gradually increase the number of repetitions as you get stronger.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.