Side Throw
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Equipment:
Medicine Ball -
Area Worked:
Core -
Type of Workout:
Weight
Exercise Description:
The medicine ball side throw in lunge is a functional exercise that works the muscles of the core, chest, shoulders, triceps, and legs. To perform the exercise, you will need a medicine ball that is heavy enough to challenge you, but not so heavy that you cannot lift it overhead.
To start, move into a good lunge position and hold the medicine ball in front of your chest with both hands. Keep your back straight and your core engaged. Then, throw the medicine ball to the side, across your body, as far as you can. Catch the medicine ball as it comes back and repeat on.
This exercise is a great way to improve your overall functional fitness. It can also help to improve your balance, coordination, and rotational power.
Why the medicine ball side throw in lunge should be included in your routine:
- It is a functional exercise, which means that it mimics movements that you would do in everyday life. This makes it a great way to improve your overall fitness.
- It is a versatile exercise, as you can adjust the weight of the medicine ball to make it more or less challenging.
- It is a great way to improve your balance, coordination, and rotational power.
Ways that the medicine ball side throw in lunge could translate into daily life:
- It could help you to improve your balance and coordination
- It could help you to improve your rotational power, which could be beneficial for sports such as tennis, baseball, and golf.
- It could help you to build stronger bones and muscles
Proper form is essential for the medicine ball side throw in lunge. If you do not use proper form, you could increase your risk of injury to your lower back, knees, or shoulders. Here are some cues to keep in mind to ensure that you have proper form:
- Keep your core engaged throughout the exercise.
- Throw the medicine ball with a smooth, fluid motion.
If you are new to this exercise, it is a good idea to start with a light medicine ball and gradually increase the weight as you get stronger.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.