Side Throw With Bosu Ball
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Equipment:
Medicine Ball -
Area Worked:
Full Body -
Type of Workout:
Weight
Exercise Description:
The medicine ball side throw with front foot on BOSU ball is a functional exercise that works the muscles of the core, chest, shoulders, triceps, and legs. To perform the exercise, you will need a medicine ball that is heavy enough to challenge you, but not so heavy that you cannot lift it overhead. You will also need a BOSU ball.
To start, stand on the BOSU ball with your right foot and hold the medicine ball in front of your chest with both hands. Lean forward slightly, keeping your back straight and your core engaged. Then, throw the medicine ball to the side, across your body, as far as you can. Catch the medicine ball as it comes back and repeat on the other side.
This exercise is a great way to improve your overall functional fitness. It can also help to improve your balance, coordination, and rotational power.
Here are some of the reasons why the medicine ball side throw with front foot on BOSU ball should be included in your routine:
- It is a functional exercise, which means that it mimics movements that you would do in everyday life. This makes it a great way to improve your overall fitness.
- It is a versatile exercise, as you can adjust the weight of the medicine ball to make it more or less challenging.
- It is a great way to improve your balance, coordination, and rotational power.
Here are some of the ways that the medicine ball side throw with front foot on BOSU ball could translate into daily life:
- It could help you to improve your balance and coordination, which could be beneficial for activities such as hiking, biking, and dancing.
- It could help you to improve your rotational power, which could be beneficial for sports such as tennis, baseball, and golf.
- It could help you to build stronger bones and muscles, which could help to reduce your risk of injuries.
Proper form is essential for the medicine ball side throw with front foot on BOSU ball. If you do not use proper form, you could increase your risk of injury to your lower back, knees, or shoulders. Here are some cues to keep in mind to ensure that you have proper form:
- Keep your core engaged throughout the exercise.
- Do not arch your back.
- Keep your shoulders down and relaxed.
- Use a light weight to start and gradually increase the weight as you get stronger.
- Make sure that you are stable on the BOSU ball before you throw the medicine ball.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.