Glute Stretch
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Equipment:
body weight -
Area Worked:
Hip & Thigh -
Type of Workout:
Stretch
Exercise Description:
To do a glute stretch from a sitting position, start by sitting on the floor with your legs extended in front of you and your back straight. Cross your right ankle over your left knee, and then slowly lower your body toward the ground, keeping your back straight and your left leg extended. Place your hands on the ground on either side of your right foot for support.
As you lower your body toward the ground, you should feel a stretch in the buttocks. Hold the stretch for 30 seconds to a minute, and then release and repeat on the other side.
To deepen the stretch, try straightening your front leg slightly and leaning your upper body forward. You can also try pressing your chest toward your thigh and rounding your back slightly to stretch the muscles in your lower back as well.
The glute muscles are important for many activities, such as walking, running, and jumping. Stretching these muscles can help to improve flexibility and reduce the risk of injury. It's a good idea to incorporate a gluteal stretch into your regular stretching routine to maintain flexibility and prevent muscle tightness.
Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.