Pistol Squat
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Equipment:
Kettle Bell -
Area Worked:
Legs -
Type of Workout:
Weight
Exercise Description:
A pistol squat, also known as a one-legged squat, is a challenging bodyweight exercise that involves squatting on one leg while holding the other leg out in front of you.
To perform a pistol squat, start by standing on one leg with your other leg extended out in front of you. Lower your body as far as you can by bending your standing leg and keeping your extended leg off the ground. Push through your heel to return to the starting position.
This exercise can be made more challenging by holding a weight or using an unstable surface, such as a balance board. It is important to maintain good form throughout the movement, including keeping your chest up and your back straight.
To perform a pistol squat, start by standing on one leg with your other leg extended out in front of you. Lower your body as far as you can by bending your standing leg and keeping your extended leg off the ground. Push through your heel to return to the starting position.
This exercise can be made more challenging by holding a weight or using an unstable surface, such as a balance board. It is important to maintain good form throughout the movement, including keeping your chest up and your back straight.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.