Single Leg Lateral Hop
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Equipment:
Bosu Ball -
Area Worked:
Legs -
Type of Workout:
Weight
Exercise Description:
The Bosu ball single leg lateral hop is a plyometric exercise that works the quads, glutes, and core. It is performed by standing to the side of the Bosu ball then hopping laterally onto the Bosu ball with the opposite leg and repeat.
This exercise should be included in your routine because it is a great way to build explosive power and agility. It can also help to improve your balance and coordination. Additionally, the Bosu ball single leg lateral hop can help to prepare you for more challenging exercises, such as lateral jumps and change-of-direction drills.
The Bosu ball single leg lateral hop can translate into daily life in a number of ways. For example, it can help you to maintain your balance when you are moving around in uneven terrain or when you are changing directions quickly. It can also help you to improve your agility, which can be helpful in sports or in everyday activities.
Proper form is important for the Bosu ball single leg lateral hop to be effective and to avoid injury. Make sure to keep your core engaged throughout the exercise and to land softly on the Bosu ball.
Here are some cues to help you maintain proper form:
- Keep your core engaged.
- Land softly, using toes to absorb, on the Bosu ball.
- Keep your balance.
- Avoid falling off the Bosu ball.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.