Double Heisman
-
Equipment:
Body Weight -
Area Worked:
Full Body -
Type of Workout:
Cardio
Exercise Description:
To perform the exercise, you would need to start by standing with your feet shoulder-width apart and your arms at your sides. You would then hop laterally to one side, bringing the opposite leg up towards your chest as you do so. You would then repeat the movement on the other side, hopping laterally and bringing the opposite leg to your chest.
After completing two lateral hops on each side, you would then pause on the second hop before moving back to your starting position. This pause helps to increase the difficulty of the exercise, as it requires you to maintain your balance and control while stationary.
This exercise can provide a number of health benefits. For starters, it can help improve your coordination, balance, and overall body control. It can also help strengthen your leg muscles, particularly the muscles in the hips, thighs, and calves. Additionally, it can help improve your cardiovascular fitness, as it requires you to generate a lot of power and energy to perform the movement.
Overall, hopping laterally while bringing the opposite leg to the chest, repeating the movement twice, and then pausing on the second hop before moving back is a fun and challenging exercise that can help improve your physical fitness and overall health.
Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Sports Enhanced By Exercise
Maintaining good health and wellness can have its ups and downs. The downs can be offset by incorporating proper planning to support overall wellbeing.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.