Airborne Heisman

Exercise Description:

To do this exercise, start by standing on one leg with your feet hip-width apart and your back straight. Next, bend your knee slightly and use your leg muscles to jump laterally to the other leg. As you land, land on tip toes and bring your leg up to your chest and pause for a second. Then, jump back to the original leg and repeat the movement.

This exercise can be repeated for a set number of repetitions or for a set amount of time. It can also be performed with both legs at the same time, jumping back and forth between legs.

Lateral jumps are a great way to improve power, agility, and coordination in the legs and hips. They can also help to improve cardiovascular fitness and burn calories. It's a good idea to incorporate lateral jumps into your regular workout routine to improve overall fitness and prevent muscle imbalances. 

However, it's important to start slowly and gradually increase the intensity and difficulty of the exercise to avoid injury.

Muscles Involved

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Dynamic Stabilizer Muscles Involved

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Antagonist Stabilizer Muscles Involved

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Synergist Muscles Involved

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Exercise Variations

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Rehab Exercise For Injuires

Sports Enhanced By Exercise

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Bmx
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