A goblet squat is a type of exercise that involves using a weight, such as a kettlebell or dumbbell, to perform a squatting motion. The weight is held in front of the body with both hands, similar to the way you would hold a goblet. To perform a goblet squat, start by standing with your feet shoulder-width apart and holding the weight in front of your chest with both hands. Lower your body by bending your knees and hips, keeping your chest up and your back straight. As you squat down, allow the weight to swing back between your legs. Push through your heels to return to the starting position, and as you do, swing the weight back up to the starting position in front of your chest. This exercise can be made more challenging by using a heavier weight or by performing additional repetitions. It is important to maintain good form throughout the movement to avoid injury.