Front Squats Flag Pole Both Arm
-
Equipment:
Hammer -
Area Worked:
Core -
Type of Workout:
Weight
Exercise Description:
Stand with your feet hip-width apart and hold the sledgehammer in front of your body with both hands. Your hands should be positioned on the handle of the sledgehammer, one hand near the top of the handle and the other hand near the bottom. Keep your arms straight and your shoulders relaxed, using your upper back muscle to keep the, stabilized.
To perform a reverse lunge with the sledgehammer, take a large step backwards with one foot and lower your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground. Your back foot should be flat on the ground and your front foot should be on the ball of your foot, with your toes pointing forwards. Keep your chest lifted and your core engaged throughout the movement. Hold this position for a few seconds, then push through your front heel to return to the starting position. Repeat on the other side.
This exercise can help to improve balance, stability, and coordination, as well as strengthen the muscles of the legs and core. It can also help to increase grip strength and improve overall athletic performance.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
Maintaining good health and wellness can have its ups and downs. The downs can be offset by incorporating proper planning to support overall wellbeing.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.