Squat

Exercise Description:

A kettlebell squat is a type of exercise that involves using a kettlebell, a type of weight with a handle, to perform a squatting motion. To perform a kettlebell squat, start by standing with your feet shoulder-width apart and holding a kettlebell in both hands in front of your chest. Lower your body by bending your knees and hips, keeping your chest up and your back straight. Push through your heels to return to the starting position. This exercise can be made more challenging by using a heavier kettlebell or by performing additional repetitions. It is important to maintain good form throughout the movement to avoid injury.

Muscles Involved

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Stabilizer Muscles Involved

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Dynamic Stabilizer Muscles Involved

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Antagonist Stabilizer Muscles Involved

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Synergist Muscles Involved

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Exercise Variations

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Rehab Exercise For Injuires

Sports Enhanced By Exercise

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Bmx
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