Squat
-
Equipment:
kettle bell -
Area Worked:
Hip & Thigh -
Type of Workout:
Weight
Exercise Description:
A kettlebell squat is a type of exercise that involves using a kettlebell, a type of weight with a handle, to perform a squatting motion. To perform a kettlebell squat, start by standing with your feet shoulder-width apart and holding a kettlebell in both hands in front of your chest. Lower your body by bending your knees and hips, keeping your chest up and your back straight. Push through your heels to return to the starting position. This exercise can be made more challenging by using a heavier kettlebell or by performing additional repetitions. It is important to maintain good form throughout the movement to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.