Hip Thrust
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Equipment:
barbell -
Area Worked:
Hip & Thigh -
Type of Workout:
Weight
-
Routine Used
Used 3 times -
Workout Used
Used 7 times
Exercise Description:
The barbell hip thrust is a strength-training exercise that targets the muscles of the lower body, specifically the glutes and hamstrings. It is performed by sitting on the ground with a barbell across the hips, and then driving the hips upwards to lift the barbell off the ground. This exercise helps to improve overall lower body strength and power, as well as improve core strength and stability.
To perform the barbell hip thrust, start by sitting on the ground with your back against a bench or other elevated surface and a barbell across your hips. Bend your knees and place your feet flat on the ground, with your feet positioned just outside of your hips. Engage your core and keep your back straight as you drive your hips upwards, pushing through your heels and using your glutes and legs to lift the barbell off the ground. Hold the top position for a moment, and then slowly lower the barbell back down to the starting position. Repeat the movement for the desired number of reps.
It is important to maintain good form throughout the exercise to avoid injury and get the most out of the movement. Keep your core engaged and your back straight, and avoid rounding your back or letting your hips drop as you lift the barbell. Also, be sure to use a weight that is challenging but not too heavy, so that you can perform the movement with good control and without straining.
As you become more comfortable with the barbell hip thrust, you can increase the weight of the barbell or the number of reps to continue challenging yourself and improving your strength and power. This exercise can be performed as part of a full-body workout or as a standalone exercise to target specific muscle groups.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.