The kettlebell duel-arm clean is a strength training exercise that targets the muscles in your hips, legs, and core. To perform this exercise, start by standing with your feet shoulder-width apart and kettlebells positioned on the ground between your feet. Hinge at your hips and grip each kettlebell handle with one hand, keeping your arm straight and your back flat.

 Engage your core muscles and explosively drive your hips forward to lift the kettlebells off the ground and up to your shoulder. As the kettlebells reach your shoulders, rotate your elbows under the weight and catch it in the rack position, with the kettlebells resting on the back of your forearm and your elbow close to your body. Lower the kettlebells back to the starting position and repeat the movement on the opposite side to complete one repetition.

This exercise can be made more challenging by using a heavier kettlebell or by increasing the speed and explosiveness of the movement. In addition to strengthening your hips, legs, and core muscles, the kettlebell duel-arm clean can also help to improve your coordination, balance, and overall athletic performance.