Low Squat
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Equipment:
body weight -
Area Worked:
Hip & Thigh -
Type of Workout:
Stretch
Exercise Description:
A low squat stretch is a simple stretching exercise that targets the muscles in the legs and hips. To do a low squat stretch, start by standing with your feet slightly wider than shoulder-width apart and your toes pointed slightly outward. Keep your back straight and your shoulders relaxed.
Next, slowly lower your body into a squat position, keeping your feet flat on the ground and your back straight. Try to bring your hips as close to the ground as you can, while keeping your feet flat on the floor. As you do this, you should feel a stretch in your hips, thighs, and calves.
Hold the stretch for 30 seconds to a minute, and then release and repeat a few times. To deepen the stretch, try spreading your feet slightly wider apart and pressing your elbows against the inside of your knees. You can also try straightening your legs slightly and leaning your upper body forward to stretch your calves.
The low squat stretch is a great way to improve flexibility and reduce tension in the muscles of the legs and hips. It can also help to alleviate lower back pain and improve posture. It's a good idea to incorporate the low squat stretch into your regular stretching routine to maintain flexibility and prevent muscle tightness.
Muscles Involved
Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.