Reverse Lundge
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Equipment:
dumbbell -
Area Worked:
Hip & Thigh -
Type of Workout:
Weight
Exercise Description:
The dumbbell reverse lunge is a compound exercise that works the quads, glutes, hamstrings, and core.
The dumbbell reverse lunge can also translate into daily life in a few ways. First, it can help you improve your balance. This is because the reverse lunge requires you to maintain a neutral spine throughout the movement, which helps to improve your proprioception (your sense of body awareness). Second, it can help you improve your range of motion in your hips and knees. This is because the reverse lunge helps to stretch the muscles in your legs.
Proper form is important when doing the dumbbell reverse lunge to avoid injury. Here are some cues to help you maintain proper form:
- Stand with your feet shoulder-width apart and your toes pointing forward.
- Hold a dumbbell in each hand, with your palms facing down and your arms at your sides.
- Step back with one leg, keeping your back straight and your core engaged.
- Lower your body down until both knees are bent at a 90-degree angle.
- Pause, then push back up to the starting position.
- Keep your back straight throughout the movement.
- Don't let your front knee go past your toes.
- Keep your weight evenly distributed between both legs.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.