Push Press
-
Equipment:
Barbell -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
A barbell push press is a weight training exercise that combines the elements of a barbell shoulder press and a barbell push jerk. It primarily targets the shoulders, the triceps, and the core.
How to do a barbell push press:
- Stand with your feet shoulder-width apart and grasp a barbell with an overhand grip, with your hands about shoulder-width apart. Your palms should be facing away from you.
- Lift the barbell up to shoulder level, keeping your elbows close to your sides.
- Dip down slightly and then drive the barbell up overhead, using your legs and hips to generate power.
- Extend your arms overhead and lock out your elbows.
- Lower the barbell back down to shoulder level.
- Repeat for as many reps and sets as desired.
Cues to use when performing a barbell push press:
- Keep your back straight and your core engaged throughout the movement.
- Don't let your elbows flare out to the sides.
- Squeeze your shoulders at the top of the movement.
- Focus on keeping the barbell in a straight line over your head.
Tips for performing barbell push press:
- Use a weight that is challenging but allows you to maintain good form.
- Focus on squeezing your shoulders at the top of the movement.
- Don't bounce the weight at the bottom of the movement.
- Lower the weight slowly and controlled.
- Rest for 1-2 minutes between sets.
Barbell push press is a great exercise for building strong, big shoulders. By following these tips, you can safely and effectively perform this exercise and reap the benefits.
Here are some additional benefits of barbell push press:
- It can help to improve your weightlifting strength and power.
- It can help to prevent shoulder impingement and rotator cuff injury.
- It can help to improve your range of motion and flexibility in the shoulder.
If you are new to barbell push press, it is important to start with a light weight and gradually increase the weight as you get stronger. You should also be sure to use proper form to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
Maintaining good health and wellness can have its ups and downs. The downs can be offset by incorporating proper planning to support overall wellbeing.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.