Seated Shoulder Press
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Equipment:
Barbell -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
A barbell seated shoulder press is a weight training exercise that primarily targets the shoulders, with an emphasis on the anterior deltoids, the muscles on the front of the shoulders. It also works the triceps and the core.
How to do a barbell seated shoulder press:
- Sit on a bench with your feet flat on the ground and your back against the backrest.
- Grasp a barbell with an overhand grip, with your hands about shoulder-width apart. Your palms should be facing away from you.
- Lift the barbell up to shoulder level, keeping your elbows close to your sides.
- Press the barbell overhead, keeping your elbows locked out.
- Lower the barbell back down to shoulder level in a controlled manner.
- Repeat for as many reps and sets as desired.
Cues to use when performing a barbell seated shoulder press:
- Keep your back straight and your core engaged throughout the movement.
- Don't let your elbows flare out to the sides.
- Squeeze your shoulders at the top of the movement.
- Focus on keeping the barbell in a straight line over your head.
Tips for performing barbell seated shoulder press:
- Use a weight that is challenging but allows you to maintain good form.
- Focus on squeezing your shoulders at the top of the movement.
- Don't bounce the weight at the bottom of the movement.
- Lower the weight slowly and controlled.
- Rest for 1-2 minutes between sets.
Barbell seated shoulder press is a great exercise for building strong, big shoulders. By following these tips, you can safely and effectively perform this exercise and reap the benefits.
Here are some additional benefits of barbell seated shoulder press:
- It can help to improve your weightlifting strength and power.
- It can help to prevent shoulder impingement and rotator cuff injury.
- It can help to improve your range of motion and flexibility in the shoulder.
If you are new to barbell seated shoulder press, it is important to start with a light weight and gradually increase the weight as you get stronger. You should also be sure to use proper form to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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