Overhead Press
-
Equipment:
barbell -
Area Worked:
Shoulder & Upper Arm -
Type of Workout:
Weight
Exercise Description:
A barbell overhead press is a weight training exercise that primarily targets the shoulders, the muscles on the top of the torso. It also works the triceps and the core.
How to do a barbell overhead press:
- Stand with your feet shoulder-width apart and grasp a barbell with an overhand grip, with your hands about shoulder-width apart. Your palms should be facing away from you.
- Lift the barbell up to shoulder level, keeping your elbows close to your sides.
- Press the barbell up overhead, keeping your elbows locked out.
- Lower the barbell back down to shoulder level.
- Repeat for as many reps and sets as desired.
Cues to use when performing a barbell overhead press:
- Keep your back straight and your core engaged throughout the movement.
- Don't let your elbows flare out to the sides.
- Squeeze your shoulders at the top of the movement.
- Focus on keeping the barbell in a straight line over your head.
Sports that benefit from barbell overhead press:
- Bodybuilding: Barbell overhead press is a staple exercise in bodybuilding, as it helps to build big, strong shoulders.
- Weightlifting: Barbell overhead press is a competitive weightlifting exercise, and it is a great way to improve your overall weightlifting strength and power.
- Football: Barbell overhead press can help to improve your explosiveness and power, which are important for football players.
Injuries that barbell overhead press can help heal:
- Shoulder impingement: Barbell overhead press can help to strengthen the muscles around the shoulder, which can help to prevent further injury.
- Rotator cuff injury: Barbell overhead press can help to improve range of motion and flexibility in the shoulder, which can help to relieve pain and inflammation.
Tips for performing barbell overhead press:
- Use a weight that is challenging but allows you to maintain good form.
- Focus on squeezing your shoulders at the top of the movement.
- Don't bounce the weight at the bottom of the movement.
- Lower the weight slowly and controlled.
- Rest for 1-2 minutes between sets.
Barbell overhead press is a great exercise for building strong, big shoulders. By following these tips, you can safely and effectively perform this exercise and reap the benefits.
Here are some additional benefits of barbell overhead press:
- It can help to improve your weightlifting strength and power.
- It can help to prevent shoulder impingement and rotator cuff injury.
- It can help to improve your range of motion and flexibility in the shoulder.
If you are new to barbell overhead press, it is important to start with a light weight and gradually increase the weight as you get stronger. You should also be sure to use proper form to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.