Push Up Feet On Bosu Ball
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Equipment:
Bosu Ball -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
The Bosu ball push-up with feet on Bosu ball is an exercise that works the chest, triceps, shoulders, and core. It is performed by placing your hands on the flat side of a Bosu ball and your feet on the dome side of the Bosu ball in a push-up position and lowering your body down until your chest touches the flat side of the ball. You then push yourself back up to the starting position.
This exercise should be included in your routine because it is a great way to build upper body strength and core stability. It can also help to improve your balance and coordination. Additionally, the Bosu ball push-up with feet on Bosu ball can help to prepare you for more challenging exercises, such as handstand push-ups and planche push-ups.
Proper form is important for the Bosu ball push-up with feet on Bosu ball to be effective and to avoid injury. Make sure to keep your core engaged throughout the exercise and to avoid arching your back. You should also keep your body in a straight line from your head to your heels.
Here are some cues to help you maintain proper form:
- Keep your core engaged.
- Don't arch your back.
- Keep your body in a straight line from your head to your heels.
- Don't let your hips sag.
- Make sure your feet are evenly spaced on the dome side of the Bosu ball.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.