Push Up Hands On Ball
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Equipment:
Stability Ball -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
The stability ball push-up, hands on ball is an exercise that works the chest, triceps, and shoulders. It is a challenging exercise that requires strength, balance, and coordination.
To do the stability ball push-up, hands on ball, you will need a stability ball. Start in a plank position with your hands on the stability ball and your feet shoulder-width apart. Slowly lower your body down until your chest touches the ball. Then, push yourself back up to the starting position.
The stability ball push-up, hands on ball is a great exercise to include in your routine because it works a variety of muscle groups. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities such as pushing open doors, lifting heavy objects, and carrying groceries. For example, the stability ball push-up can help you improve your posture, balance, and core strength.
Proper form is important when doing the stability ball push-up, hands on ball. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:
- Keep your body in a straight line from your head to your heels.
- Do not allow your back to sag.
- Do not let your hips sag.
- Do not let your elbows flare out to the sides.
Ways that the stability ball push-up, hands on ball could translate into daily life:
- Improved posture: The stability ball push-up, hands on ball helps to strengthen the core muscles, which can help to improve posture. This is important for both physical and aesthetic reasons.
- Better balance: The stability ball push-up, hands on ball also helps to improve balance. This is important for everyday activities such as walking, running, and getting up and down from chairs.
- Increased upper body strength: The stability ball push-up, hands on ball is a great way to strengthen the upper body muscles. Strong upper body muscles are important for many activities, including pushing open doors, lifting heavy objects, and carrying groceries.
Here are some additional tips for doing the stability ball push-up, hands on ball:
- Use a stability ball that is the right size for you. A ball that is too big will be difficult to control, while a ball that is too small will not provide enough of a challenge.
- Start with a few repetitions and gradually increase the number of repetitions as you get stronger.
- If you feel any pain, stop the exercise immediately.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.