Push Up Hands On Bosu

Exercise Description:

The Bosu ball push-up is an exercise that works the chest, triceps, and shoulders. It is performed by placing your hands on the Bosu ball in a push-up position and lowering your body down until your chest touches the ball. You then push yourself back up to the starting position.

It is a great way to build upper body strength. It can also help to improve your balance and coordination. Additionally, the Bosu ball push-up can help to prepare you for more challenging exercises, such as handstand push-ups and planche push-ups.

Proper form is important for the Bosu ball push-up to be effective and to avoid injury. Make sure to keep your core engaged throughout the exercise and to avoid arching your back. You should also keep your body in a straight line from your head to your heels.

Here are some cues to help you maintain proper form:

  • Keep your core engaged.
  • Don't arch your back.
  • Keep your body in a straight line from your head to your heels.
  • Don't let your hips sag.

Muscles Involved

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Stabilizer Muscles Involved

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Dynamic Stabilizer Muscles Involved

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Antagonist Stabilizer Muscles Involved

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Synergist Muscles Involved

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Exercise Variations

Rehab Exercise For Injuires

Sports Enhanced By Exercise

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Bmx
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