Push Up Hands On Bosu
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Equipment:
Bosu Ball -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
The Bosu ball push-up is an exercise that works the chest, triceps, and shoulders. It is performed by placing your hands on the Bosu ball in a push-up position and lowering your body down until your chest touches the ball. You then push yourself back up to the starting position.
It is a great way to build upper body strength. It can also help to improve your balance and coordination. Additionally, the Bosu ball push-up can help to prepare you for more challenging exercises, such as handstand push-ups and planche push-ups.
Proper form is important for the Bosu ball push-up to be effective and to avoid injury. Make sure to keep your core engaged throughout the exercise and to avoid arching your back. You should also keep your body in a straight line from your head to your heels.
Here are some cues to help you maintain proper form:
- Keep your core engaged.
- Don't arch your back.
- Keep your body in a straight line from your head to your heels.
- Don't let your hips sag.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.