Inverted Row

Exercise Description:

The inverted row, also known as the body row or the Australian row, is a bodyweight exercise that targets the muscles of the back, including the lats, traps, and rhomboids. It is typically performed using a bar or other stable surface that is set at about waist height. 

To perform the exercise, you will need to grip the bar with an overhand grip, palms facing down, and hang from it with your body straight and your heels on the ground. From there, you will need to pull your chest up toward the bar, squeezing your shoulder blades together as you do so. Be sure to keep your body straight and avoid swinging or using momentum to lift your body. 

It's also important to use a grip that is challenging but manageable and to avoid rounding your back or arching your lower back during the exercise.

Muscles Involved

Loading...

Stabilizer Muscles Involved

Loading...
Loading...
Loading...
Loading...

Dynamic Stabilizer Muscles Involved

Loading...
Loading...

Antagonist Stabilizer Muscles Involved

Loading...

Synergist Muscles Involved

Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Rehab Exercise For Injuires

Sports Enhanced By Exercise

Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Maintaining good health and wellness can have its ups and downs. The downs can be offset by incorporating proper planning to support overall wellbeing.

Looking to improve your health and wellness journey? Consider ApexMortals.

Start your journey for free in just a few minutes. No payment or obligation required.