Pike
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Equipment:
stability ball -
Area Worked:
Shoulder & Upper Arm -
Type of Workout:
Weight
Exercise Description:
The stability ball pike is an exercise that works the core, shoulders, chest, and arms. It is a challenging exercise that requires strength, balance, and coordination.
To do the stability ball pike, you will need a stability ball; optional: a mat. Start in plank position, with your feet shoulder-width apart, on the stability ball. Place your hands shoulder-width apart on the floor/mat in front of you. Slowly roll the ball forward until your body is in a pike position, with your hips hinged and your arms straight. Keep your core engaged and your back straight. Hold the position for a few seconds, then slowly roll back to the starting position.
The stability ball pike is a great exercise to include in your routine because it works a variety of muscle groups. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities. For example, the stability ball pike can help you improve your posture, balance, and core strength.
Proper form is important when doing the stability ball pike. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:
- Keep your core engaged throughout the entire exercise.
- Keep your back straight.
- Do not allow your hips to sag.
- Do not let your head hang down.
If you are new to the stability ball pike, start with a few repetitions and gradually increase the number of repetitions as you get stronger. You may also want to start with a smaller stability ball, which will make the exercise easier.
Here are some ways that the stability ball pike could translate into daily life:
- Improved posture: The stability ball pike helps to strengthen the core muscles, which can help to improve posture. This is important for both physical and aesthetic reasons.
- Better balance: The stability ball pike also helps to improve balance. This is important for everyday activities such as walking, running, and getting up and down from chairs.
- Increased core strength: The stability ball pike is a great way to strengthen the core muscles. Strong core muscles are important for many activities, including lifting, carrying, and twisting.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.