Clam
-
Equipment:
Resistance Band -
Area Worked:
Legs -
Type of Workout:
Weight
Exercise Description:
The resistance band clam exercise is a great way to work the gluteus medius, a muscle in your hip that helps with hip stability and abduction. It can also help to improve your balance and coordination.
To do the resistance band clam exercise, you will need a resistance band that is long enough to loop around your thighs. Lie on your side with your knees bent and your feet stacked. Place the band just above your knees and loop it around your thighs. Keep your core engaged and your back straight. Slowly lift your top knee up towards the ceiling, keeping your foot flexed. Lower your knee back down and repeat.
Reasons why the resistance band clam exercise should be included in your routine:
- It is a great way to strengthen the gluteus medius, which is an important muscle for hip stability and abduction.
- It can help to improve your balance and coordination.
- It is a low-impact exercise that is easy on your joints.
Here are some of the ways that the resistance band clam exercise could translate into daily life:
- It could help to reduce your risk of injuries, such as hip pain and IT band syndrome.
- It could help you to improve your athletic performance, such as running and jumping.
- It could help you to have better posture.
Proper form is essential for the resistance band clam exercise. If you do not use proper form, you could increase your risk of injury to your lower back or hip. Here are some cues to keep in mind to ensure that you have proper form:
- Keep your core engaged throughout the exercise.
- Do not arch your back.
- Keep your shoulders down and relaxed.
- Lift your knee up slowly and controlled.
- Do not allow your bottom hip to sag towards the floor.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.