Russian Twist
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Equipment:
Medicine Ball -
Area Worked:
Core -
Type of Workout:
Weight
Exercise Description:
The medicine ball Russian twist is a core exercise that works the obliques, transverse abdominis, and rectus abdominis. To perform the exercise, you will need a medicine ball that is heavy enough to challenge you, but not so heavy that you cannot lift it overhead.
To start, sit on the ground with your knees bent and your feet flat on the ground. Hold the medicine ball in front of your chest with both hands. Lean back slightly, keeping your back straight and your core engaged. Then, twist your torso from side to side, bringing the medicine ball up to your side each time.
In addition to strengthening your abdominal muscles, the Russian twist with a medicine ball can also help to improve your overall core stability and strength. It can also improve your posture and prevent back pain. Because it involves holding a medicine ball in your hands, it can also help to improve your upper body strength and grip strength.
Here are some of the reasons why the medicine ball Russian twist should be included in your routine:
- It is a core exercise, which means that it works the muscles that support your spine and pelvis. Strong core muscles are essential for good posture and preventing injuries.
- It is a versatile exercise, as you can adjust the weight of the medicine ball to make it more or less challenging.
- It is a great way to improve your balance and coordination.
Here are some of the ways that the medicine ball Russian twist could translate into daily life:
- It could help you to improve your balance and coordination
- It could help you to prevent injuries, such as back pain and muscle strains.
- It could help you to improve your athletic performance.
Proper form is essential for the medicine ball Russian twist. If you do not use proper form, you could increase your risk of injury to your lower back, neck, or shoulders. Here are some cues to keep in mind to ensure that you have proper form:
- Keep your core engaged throughout the exercise.
- Do not arch your back.
- Keep your shoulders down and relaxed.
- Use a light weight to start and gradually increase the weight as you get stronger.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.