Russian Twist
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Equipment:
stability ball -
Area Worked:
Abdomen, Lower Back, & Pelvis -
Type of Workout:
Weight
Exercise Description:
The stability ball Russian twist is an exercise that works the core, obliques, and abs. It is a challenging exercise that requires strength, balance, and coordination.
To do the stability ball Russian twist, you will need a stability ball. Start by sitting on the stability ball with your feet flat on the ground and your knees bent. Lean back on the ball so that your upper back is resting on the ball. Hold a weight in hands, with your arms extended in front of you. Slowly twist your torso from side to side, bringing the weights up to your chest. Keep your core engaged throughout the exercise.
The stability ball Russian twist is a great exercise to include in your routine because it works a variety of muscle groups. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities such as twisting, bending, and lifting. For example, the stability ball Russian twist can help you improve your posture, balance, and core strength.
Proper form is important when doing the stability ball Russian twist. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:
- Keep your core engaged throughout the entire exercise.
- Keep your back straight.
- Do not allow your hips to sag.
- Do not let your head hang down.
Ways that the stability ball Russian twist could translate into daily life:
- Improved posture: The stability ball Russian twist helps to strengthen the core muscles, which can help to improve posture. This is important for both physical and aesthetic reasons.
- Better balance: The stability ball Russian twist also helps to improve balance. This is important for everyday activities such as walking, running, and getting up and down from chairs.
- Increased core strength: The stability ball Russian twist is a great way to strengthen the core muscles. Strong core muscles are important for many activities, including lifting, carrying, and twisting.
Overall, the stability ball Russian twist is a great exercise that can be beneficial for people of all fitness levels. It is important to focus on proper form to avoid injury, but if done correctly, this exercise can help you improve your posture, balance, core strength, and overall fitness.
Here are some additional tips for doing the stability ball Russian twist:
- Use a stability ball that is the right size for you. A ball that is too big will be difficult to control, while a ball that is too small will not provide enough of a challenge.
- Start with a few repetitions and gradually increase the number of repetitions as you get stronger.
- If you feel any pain, stop the exercise immediately.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.