Russian Twist
-
Equipment:
dumbbell -
Area Worked:
Abdomen, Lower Back, & Pelvis -
Type of Workout:
Weight
Exercise Description:
The dumbbell Russian twist is an exercise that primarily targets the obliques, but also works the core, shoulders, and hips. To do a dumbbell Russian twist, sit on the floor with your knees bent and your feet flat on the ground. Hold a dumbbell in each hand, with your arms extended in front of you. Lean back slightly, so that your body is at a 45-degree angle to the floor. Keeping your core engaged, twist your torso from side to side, bringing the dumbbells up towards your chest on each side. Be sure to keep your back straight and your shoulders square throughout the movement.
Here are a couple of cues to use when performing a dumbbell Russian twist:
- Keep your core engaged. This is the most important cue to remember, as it will help prevent injury. If you start to lose your balance, stop the exercise and reset.
- Don't round your back. Keep your back straight and your shoulders square throughout the movement.
- Twist your torso from side to side, not your arms. The movement should come from your core, not your arms.
- Keep your head up and your eyes looking forward. This will help you maintain good posture and prevent neck pain.
Here are some of the benefits of the dumbbell Russian twist:
- Strengthens the obliques, core, shoulders, and hips
- Improves posture
- Reduces the risk of back pain
- Helps heal injuries to the obliques, core, shoulders, and hips
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.