The kettlebell lat pull-over is a weight training exercise that targets the muscles of the back, including the lats, traps, and rhomboids. It is typically performed using a single kettlebell, which is a type of weight with a handle that is held in both hands. To perform the exercise, you will need to lie on your back on a flat bench or other stable surface with your feet on the ground and your hips and knees bent. From there, you will need to grip the kettlebell with both hands and lift it over your chest, keeping your arms straight and your core engaged throughout the movement. Be sure to keep your shoulders relaxed and avoid swinging the kettlebell or using momentum to lift it. It's also important to use a weight that is challenging but manageable and to avoid arching your lower back during the exercise.

The kettlebell lat pull-over should be part of any core routine because it challenges your upper body strength and stability, as well as your core muscles. By performing the exercise regularly, you can help to improve your posture, reduce your risk of injuries, and develop stronger, more defined muscles in your back and shoulders. It's also a versatile exercise that can be performed using a variety of equipment, making it easy to incorporate into a variety of workout routines.