Twist 180
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Equipment:
Body Weight -
Area Worked:
Full Body -
Type of Workout:
Cardio
Exercise Description:
To perform the move, you would first need to prepare your body by crouching down slightly and bending your knees. This will help you generate the necessary momentum and power to lift yourself off the ground. Then jump into the air and use your arms and upper body to twist your body 180 degrees. This will require you to use your core and abdominal muscles to maintain your balance and control your rotation.
As you reach the peak of your jump, you will need to use your legs and feet to land softly on the ground, similar to how a cat would land after jumping. This will require you to be agile and flexible, as well as have good coordination and balance.
If performed correctly, this move can provide a number of health benefits. For starters, it can improve your coordination, balance, and overall body control. It can also help strengthen your core and leg muscles, as well as increase your flexibility and agility. Additionally, it can be a great cardiovascular workout, as it requires you to generate a lot of power and energy to perform the move.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.